Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.8% | 20th | 5:18 |
| Run 2 | 5:28 | 5:14 | +4.3% | 60th | 5:21 |
| Run 3 | 6:05 | 5:34 | +9.0% | 72th | 5:43 |
| Run 4 | 5:58 | 5:35 | +6.7% | 66th | 5:44 |
| Run 5 | 5:57 | 5:41 | +4.7% | 61th | 5:49 |
| Run 6 | 5:24 | 5:35 | -3.4% | 35th | 5:43 |
| Run 7 | 5:43 | 5:33 | +2.9% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +1.9% | 56th | 5:12 |
| Sled Push | strength | 3:08 | 2:43 | +15.2% | 73th | 2:49 |
| Sled Pull | strength | 7:18 | 5:48 | +25.5% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 6:19 | -4.4% | 39th | 6:37 |
| Row | aerobic | 5:18 | 5:20 | -0.9% | 43th | 5:25 |
| Farmers Carry | strength | 3:09 | 2:09 | +45.7% | 98th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 4:47 | -11.1% | 27th | 4:59 |
| Wall Balls | strength | 5:09 | 6:09 | -16.3% | 26th | 6:28 |
| Total Running | running | 39:19 | 38:42 | +1.6% | 50th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength