Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:13:47
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 3th | 5:18 |
| Run 2 | 4:29 | 4:24 | +1.9% | 9th | 5:21 |
| Run 3 | 4:45 | 4:38 | +2.4% | 9th | 5:43 |
| Run 4 | 4:47 | 4:37 | +3.5% | 11th | 5:44 |
| Run 5 | 4:52 | 4:39 | +4.3% | 10th | 5:49 |
| Run 6 | 4:57 | 4:38 | +6.7% | 16th | 5:43 |
| Run 7 | 4:53 | 4:36 | +6.0% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 2th | 5:12 |
| Sled Push | strength | 2:09 | 1:59 | +8.0% | 10th | 2:49 |
| Sled Pull | strength | 4:09 | 4:13 | -1.7% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.1% | 8th | 6:37 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 6th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:40 | +16.8% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:54 | 3:29 | +40.0% | 52th | 4:59 |
| Wall Balls | strength | 3:57 | 3:54 | +1.2% | 3th | 6:28 |
| Total Running | running | 32:57 | 32:15 | +2.1% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength