Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.8% | 42th | 5:18 |
| Run 2 | 5:25 | 5:14 | +3.3% | 56th | 5:21 |
| Run 3 | 5:43 | 5:35 | +2.4% | 53th | 5:43 |
| Run 4 | 5:47 | 5:35 | +3.4% | 55th | 5:44 |
| Run 5 | 5:53 | 5:41 | +3.5% | 56th | 5:49 |
| Run 6 | 5:45 | 5:35 | +2.8% | 55th | 5:43 |
| Run 7 | 5:44 | 5:33 | +3.1% | 57th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.0% | 47th | 5:12 |
| Sled Push | strength | 3:18 | 2:43 | +21.3% | 80th | 2:49 |
| Sled Pull | strength | 5:20 | 5:49 | -8.4% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 8:08 | 6:19 | +28.5% | 83th | 6:37 |
| Row | aerobic | 5:23 | 5:21 | +0.6% | 52th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.9% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:48 | +5.6% | 56th | 4:59 |
| Wall Balls | strength | 5:16 | 6:09 | -14.5% | 29th | 6:28 |
| Total Running | running | 39:26 | 38:42 | +1.9% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength