Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
361
Total Time
1:30:57
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.3% | 29th | 5:18 |
| Run 2 | 4:55 | 5:14 | -6.3% | 27th | 5:21 |
| Run 3 | 5:05 | 5:35 | -9.0% | 20th | 5:43 |
| Run 4 | 5:05 | 5:35 | -9.2% | 21th | 5:44 |
| Run 5 | 5:16 | 5:41 | -7.4% | 25th | 5:49 |
| Run 6 | 5:16 | 5:35 | -5.9% | 29th | 5:43 |
| Run 7 | 5:10 | 5:33 | -7.1% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 45th | 5:12 |
| Sled Push | strength | 2:44 | 2:43 | +0.4% | 48th | 2:49 |
| Sled Pull | strength | 5:52 | 5:49 | +0.7% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 8:00 | 6:20 | +26.2% | 81th | 6:37 |
| Row | aerobic | 5:42 | 5:21 | +6.5% | 76th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.4% | 56th | 2:13 |
| Sandbag Lunges | strength | 5:33 | 4:48 | +15.5% | 73th | 4:59 |
| Wall Balls | strength | 8:42 | 6:09 | +41.1% | 88th | 6:28 |
| Total Running | running | 35:42 | 38:44 | -7.8% | 22th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength