Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
365
Total Time
1:31:05
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:11 | -3.8% | 34th | 5:18 |
| Run 2 | 5:09 | 5:15 | -1.9% | 38th | 5:21 |
| Run 3 | 5:14 | 5:35 | -6.5% | 27th | 5:43 |
| Run 4 | 8:33 | 5:36 | +52.5% | 100th | 5:44 |
| Run 5 | 5:43 | 5:41 | +0.3% | 48th | 5:49 |
| Run 6 | 5:02 | 5:36 | -10.1% | 19th | 5:43 |
| Run 7 | 4:58 | 5:34 | -10.8% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.0% | 31th | 5:12 |
| Sled Push | strength | 3:19 | 2:43 | +21.6% | 81th | 2:49 |
| Sled Pull | strength | 5:30 | 5:50 | -5.8% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 6:21 | -7.1% | 35th | 6:37 |
| Row | aerobic | 5:09 | 5:21 | -3.9% | 28th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:10 | +8.4% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:12 | 4:48 | +8.0% | 62th | 4:59 |
| Wall Balls | strength | 6:08 | 6:10 | -0.8% | 50th | 6:28 |
| Total Running | running | 39:39 | 38:47 | +2.2% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength