Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.8% | 62th | 5:18 |
| Run 2 | 5:28 | 5:15 | +4.0% | 60th | 5:21 |
| Run 3 | 6:02 | 5:35 | +7.8% | 70th | 5:43 |
| Run 4 | 5:40 | 5:36 | +1.0% | 50th | 5:44 |
| Run 5 | 5:54 | 5:42 | +3.5% | 57th | 5:49 |
| Run 6 | 6:08 | 5:36 | +9.4% | 73th | 5:43 |
| Run 7 | 6:07 | 5:34 | +9.8% | 74th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.0% | 72th | 5:12 |
| Sled Push | strength | 2:30 | 2:43 | -8.5% | 31th | 2:49 |
| Sled Pull | strength | 4:46 | 5:50 | -18.4% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 6:01 | 6:21 | -5.4% | 38th | 6:37 |
| Row | aerobic | 5:22 | 5:21 | +0.2% | 50th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:10 | +8.3% | 69th | 2:13 |
| Sandbag Lunges | strength | 4:43 | 4:49 | -2.1% | 44th | 4:59 |
| Wall Balls | strength | 6:37 | 6:11 | +6.9% | 60th | 6:28 |
| Total Running | running | 40:46 | 38:48 | +5.0% | 62th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength