Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:31:15
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.3% | 65th | 5:18 |
| Run 2 | 5:30 | 5:15 | +4.6% | 62th | 5:21 |
| Run 3 | 5:42 | 5:36 | +1.7% | 52th | 5:43 |
| Run 4 | 5:54 | 5:36 | +5.1% | 62th | 5:44 |
| Run 5 | 6:02 | 5:42 | +5.7% | 63th | 5:49 |
| Run 6 | 5:48 | 5:36 | +3.4% | 57th | 5:43 |
| Run 7 | 5:48 | 5:34 | +4.0% | 60th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:08 | -9.0% | 8th | 5:12 |
| Sled Push | strength | 3:28 | 2:44 | +26.7% | 86th | 2:49 |
| Sled Pull | strength | 5:29 | 5:51 | -6.3% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 6:22 | +5.7% | 57th | 6:37 |
| Row | aerobic | 5:05 | 5:21 | -5.2% | 22th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:10 | +13.5% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:19 | 4:49 | +10.2% | 66th | 4:59 |
| Wall Balls | strength | 5:32 | 6:12 | -10.8% | 37th | 6:28 |
| Total Running | running | 40:13 | 38:50 | +3.5% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength