Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
369
Total Time
1:31:20
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +7.8% | 71th | 5:18 |
| Run 2 | 5:27 | 5:15 | +3.5% | 59th | 5:21 |
| Run 3 | 5:40 | 5:36 | +1.0% | 50th | 5:43 |
| Run 4 | 5:47 | 5:37 | +2.9% | 55th | 5:44 |
| Run 5 | 6:02 | 5:42 | +5.6% | 63th | 5:49 |
| Run 6 | 6:02 | 5:36 | +7.4% | 68th | 5:43 |
| Run 7 | 6:01 | 5:35 | +7.8% | 70th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.9% | 39th | 5:12 |
| Sled Push | strength | 3:00 | 2:44 | +9.5% | 66th | 2:49 |
| Sled Pull | strength | 5:05 | 5:51 | -13.3% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 6:22 | +3.4% | 53th | 6:37 |
| Row | aerobic | 5:15 | 5:21 | -2.1% | 39th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 47th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 4:49 | +15.5% | 74th | 4:59 |
| Wall Balls | strength | 6:02 | 6:12 | -2.9% | 48th | 6:28 |
| Total Running | running | 40:36 | 38:52 | +4.4% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength