Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.2% | 15th | 5:18 |
| Run 2 | 4:31 | 4:24 | +2.5% | 10th | 5:21 |
| Run 3 | 4:47 | 4:38 | +3.0% | 10th | 5:43 |
| Run 4 | 4:47 | 4:37 | +3.4% | 11th | 5:44 |
| Run 5 | 4:53 | 4:40 | +4.5% | 11th | 5:49 |
| Run 6 | 4:43 | 4:38 | +1.6% | 7th | 5:43 |
| Run 7 | 4:38 | 4:36 | +0.5% | 7th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 18th | 5:12 |
| Sled Push | strength | 2:16 | 1:59 | +13.6% | 16th | 2:49 |
| Sled Pull | strength | 4:04 | 4:13 | -3.8% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 6:07 | 4:19 | +41.6% | 41th | 6:37 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 7th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.7% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.9% | 12th | 4:59 |
| Wall Balls | strength | 3:47 | 3:54 | -3.3% | 2th | 6:28 |
| Total Running | running | 32:57 | 32:17 | +2.0% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength