Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:12 | -0.6% | 44th | 5:18 |
| Run 2 | 5:45 | 5:16 | +9.2% | 74th | 5:21 |
| Run 3 | 5:52 | 5:36 | +4.5% | 60th | 5:43 |
| Run 4 | 5:53 | 5:37 | +4.6% | 61th | 5:44 |
| Run 5 | 5:55 | 5:43 | +3.5% | 58th | 5:49 |
| Run 6 | 5:58 | 5:37 | +6.2% | 66th | 5:43 |
| Run 7 | 6:03 | 5:35 | +8.3% | 72th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:08 | -8.4% | 10th | 5:12 |
| Sled Push | strength | 2:22 | 2:44 | -13.7% | 22th | 2:49 |
| Sled Pull | strength | 5:31 | 5:52 | -6.0% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 7:38 | 6:23 | +19.4% | 77th | 6:37 |
| Row | aerobic | 5:06 | 5:21 | -5.0% | 23th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.9% | 28th | 2:13 |
| Sandbag Lunges | strength | 5:19 | 4:50 | +9.9% | 66th | 4:59 |
| Wall Balls | strength | 5:23 | 6:13 | -13.5% | 33th | 6:28 |
| Total Running | running | 40:37 | 38:54 | +4.4% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength