Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
373
Total Time
1:31:26
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:12 | +2.6% | 55th | 5:18 |
| Run 2 | 5:08 | 5:16 | -2.6% | 37th | 5:21 |
| Run 3 | 5:26 | 5:36 | -3.2% | 37th | 5:43 |
| Run 4 | 5:27 | 5:37 | -3.1% | 38th | 5:44 |
| Run 5 | 5:38 | 5:43 | -1.5% | 44th | 5:49 |
| Run 6 | 5:36 | 5:37 | -0.4% | 46th | 5:43 |
| Run 7 | 5:32 | 5:35 | -1.0% | 44th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:08 | +10.4% | 89th | 5:12 |
| Sled Push | strength | 2:55 | 2:44 | +6.3% | 61th | 2:49 |
| Sled Pull | strength | 7:00 | 5:52 | +19.3% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 6:23 | -17.1% | 22th | 6:37 |
| Row | aerobic | 5:15 | 5:22 | -2.2% | 39th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:10 | +22.4% | 87th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 4:50 | -9.4% | 32th | 4:59 |
| Wall Balls | strength | 6:28 | 6:13 | +3.8% | 56th | 6:28 |
| Total Running | running | 38:08 | 38:55 | -2.0% | 40th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength