Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.7% | 17th | 5:08 |
| Run 2 | 5:37 | 5:19 | +5.6% | 29th | 6:10 |
| Run 3 | 5:51 | 5:33 | +5.2% | 29th | 6:24 |
| Run 4 | 5:52 | 5:35 | +4.9% | 28th | 6:25 |
| Run 5 | 5:51 | 5:40 | +3.0% | 23th | 6:33 |
| Run 6 | 5:57 | 5:37 | +5.9% | 31th | 6:29 |
| Run 7 | 6:05 | 5:37 | +8.1% | 35th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.4% | 15th | 4:29 |
| Sled Push | strength | 1:10 | 1:22 | -14.8% | 1th | 1:35 |
| Sled Pull | strength | 3:01 | 3:08 | -4.2% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.5% | 23th | 3:55 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 46th | 4:59 |
| Farmers Carry | strength | 1:09 | 1:27 | -20.8% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:51 | -0.7% | 16th | 3:29 |
| Wall Balls | strength | 3:18 | 3:35 | -8.3% | 2th | 4:05 |
| Total Running | running | 39:40 | 38:16 | +3.6% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength