Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
376
Total Time
1:31:51
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +5.1% | 66th | 5:18 |
| Run 2 | 5:21 | 5:17 | +1.2% | 51th | 5:21 |
| Run 3 | 5:56 | 5:38 | +5.3% | 64th | 5:43 |
| Run 4 | 5:41 | 5:38 | +0.6% | 50th | 5:44 |
| Run 5 | 5:51 | 5:44 | +1.9% | 54th | 5:49 |
| Run 6 | 5:48 | 5:38 | +2.8% | 57th | 5:43 |
| Run 7 | 5:32 | 5:36 | -1.4% | 44th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 64th | 5:12 |
| Sled Push | strength | 3:46 | 2:45 | +36.4% | 94th | 2:49 |
| Sled Pull | strength | 5:51 | 5:54 | -1.0% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 6:26 | +4.0% | 56th | 6:37 |
| Row | aerobic | 4:58 | 5:22 | -7.7% | 12th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.6% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:05 | 4:52 | +4.3% | 57th | 4:59 |
| Wall Balls | strength | 7:02 | 6:16 | +11.9% | 69th | 6:28 |
| Total Running | running | 39:39 | 39:04 | +1.5% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength