Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.6% | 53th | 5:18 |
| Run 2 | 5:02 | 5:17 | -4.8% | 32th | 5:21 |
| Run 3 | 5:14 | 5:38 | -7.2% | 27th | 5:43 |
| Run 4 | 6:47 | 5:38 | +20.1% | 91th | 5:44 |
| Run 5 | 6:07 | 5:44 | +6.5% | 68th | 5:49 |
| Run 6 | 5:54 | 5:38 | +4.5% | 63th | 5:43 |
| Run 7 | 5:33 | 5:36 | -1.1% | 46th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.2% | 49th | 5:12 |
| Sled Push | strength | 2:07 | 2:45 | -23.4% | 9th | 2:49 |
| Sled Pull | strength | 4:59 | 5:54 | -15.7% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 7:25 | 6:26 | +15.1% | 73th | 6:37 |
| Row | aerobic | 4:58 | 5:22 | -7.7% | 12th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:35 | 4:52 | -6.0% | 40th | 4:59 |
| Wall Balls | strength | 5:18 | 6:17 | -15.7% | 30th | 6:28 |
| Total Running | running | 39:56 | 39:04 | +2.2% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength