Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
378
Total Time
1:31:56
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.4% | 46th | 5:18 |
| Run 2 | 5:21 | 5:17 | +1.1% | 51th | 5:21 |
| Run 3 | 5:43 | 5:38 | +1.3% | 53th | 5:43 |
| Run 4 | 5:36 | 5:39 | -0.9% | 45th | 5:44 |
| Run 5 | 5:44 | 5:44 | -0.3% | 49th | 5:49 |
| Run 6 | 5:36 | 5:38 | -0.9% | 46th | 5:43 |
| Run 7 | 5:34 | 5:37 | -0.9% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.5% | 31th | 5:12 |
| Sled Push | strength | 2:41 | 2:45 | -2.9% | 43th | 2:49 |
| Sled Pull | strength | 6:27 | 5:54 | +9.0% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 8:02 | 6:27 | +24.5% | 82th | 6:37 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 41th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.2% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:52 | -2.0% | 47th | 4:59 |
| Wall Balls | strength | 6:42 | 6:17 | +6.4% | 62th | 6:28 |
| Total Running | running | 38:47 | 39:06 | -0.8% | 47th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength