Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:14 | -12.0% | 14th | 5:18 |
| Run 2 | 4:41 | 5:17 | -11.6% | 17th | 5:21 |
| Run 3 | 4:58 | 5:38 | -12.1% | 18th | 5:43 |
| Run 4 | 4:49 | 5:39 | -14.9% | 12th | 5:44 |
| Run 5 | 4:48 | 5:45 | -16.6% | 8th | 5:49 |
| Run 6 | 5:01 | 5:39 | -11.3% | 19th | 5:43 |
| Run 7 | 4:50 | 5:37 | -14.0% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 111.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +6.1% | 78th | 5:12 |
| Sled Push | strength | 3:18 | 2:46 | +19.2% | 80th | 2:49 |
| Sled Pull | strength | 6:24 | 5:55 | +8.0% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 6:28 | -5.9% | 40th | 6:37 |
| Row | aerobic | 6:03 | 5:23 | +12.3% | 92th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:11 | +16.9% | 83th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 4:53 | -10.0% | 33th | 4:59 |
| Wall Balls | strength | 13:21 | 6:18 | +111.6% | 100th | 6:28 |
| Total Running | running | 33:44 | 39:09 | -13.8% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength