Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.4% | 65th | 5:18 |
| Run 2 | 5:28 | 5:18 | +3.0% | 60th | 5:21 |
| Run 3 | 5:48 | 5:39 | +2.5% | 58th | 5:43 |
| Run 4 | 5:47 | 5:40 | +2.0% | 55th | 5:44 |
| Run 5 | 5:50 | 5:45 | +1.2% | 53th | 5:49 |
| Run 6 | 5:48 | 5:39 | +2.4% | 57th | 5:43 |
| Run 7 | 5:42 | 5:37 | +1.2% | 54th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.6% | 22th | 5:12 |
| Sled Push | strength | 2:52 | 2:46 | +3.2% | 57th | 2:49 |
| Sled Pull | strength | 5:37 | 5:56 | -5.5% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 6:24 | 6:29 | -1.3% | 48th | 6:37 |
| Row | aerobic | 5:06 | 5:23 | -5.4% | 23th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:11 | -9.1% | 30th | 2:13 |
| Sandbag Lunges | strength | 3:56 | 4:54 | -19.7% | 15th | 4:59 |
| Wall Balls | strength | 9:30 | 6:19 | +50.0% | 93th | 6:28 |
| Total Running | running | 39:52 | 39:12 | +1.7% | 54th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength