Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Molly Carignan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 8:08 | -16.8% | 54th | 6:40 |
| Run 2 | 5:48 | 6:38 | -12.6% | 69th | 5:24 |
| Run 3 | 6:00 | 6:59 | -14.2% | 65th | 5:42 |
| Run 4 | 6:03 | 7:03 | -14.3% | 66th | 5:44 |
| Run 5 | 8:04 | 7:16 | +10.8% | 98th | 5:51 |
| Run 6 | 6:15 | 7:10 | -12.9% | 73th | 5:46 |
| Run 7 | 6:21 | 7:06 | -10.8% | 77th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.9% | 91th | 4:22 |
| Sled Push | strength | 2:50 | 2:29 | +13.4% | 99th | 1:59 |
| Sled Pull | strength | 5:52 | 5:36 | +4.5% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 6:45 | 4:36 | +46.6% | 100th | 3:24 |
| Row | aerobic | 5:29 | 5:24 | +1.4% | 94th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 5:46 | 5:14 | +10.1% | 97th | 3:54 |
| Wall Balls | strength | 7:33 | 6:38 | +13.6% | 97th | 5:02 |
| Total Running | running | 45:17 | 50:36 | -10.5% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength