Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Therese Duun-gavare
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +3.0% | 24th | 5:08 |
| Run 2 | 5:28 | 5:19 | +2.8% | 23th | 6:10 |
| Run 3 | 5:35 | 5:33 | +0.4% | 17th | 6:24 |
| Run 4 | 5:23 | 5:35 | -3.8% | 9th | 6:25 |
| Run 5 | 5:38 | 5:40 | -0.9% | 14th | 6:33 |
| Run 6 | 5:33 | 5:37 | -1.3% | 14th | 6:29 |
| Run 7 | 5:34 | 5:37 | -1.2% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 50th | 4:29 |
| Sled Push | strength | 1:19 | 1:22 | -3.9% | 11th | 1:35 |
| Sled Pull | strength | 3:32 | 3:09 | +12.1% | 42th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.5% | 23th | 3:55 |
| Row | aerobic | 4:37 | 4:41 | -1.6% | 10th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.5% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 2:51 | +19.1% | 51th | 3:29 |
| Wall Balls | strength | 3:43 | 3:35 | +3.3% | 25th | 4:05 |
| Total Running | running | 37:48 | 38:17 | -1.3% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength