Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:15 | +8.8% | 76th | 5:18 |
| Run 2 | 5:36 | 5:18 | +5.5% | 66th | 5:21 |
| Run 3 | 5:38 | 5:39 | -0.4% | 49th | 5:43 |
| Run 4 | 5:27 | 5:40 | -3.9% | 38th | 5:44 |
| Run 5 | 5:35 | 5:45 | -3.2% | 41th | 5:49 |
| Run 6 | 5:44 | 5:39 | +1.2% | 54th | 5:43 |
| Run 7 | 5:33 | 5:38 | -1.5% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:10 | +1.8% | 59th | 5:12 |
| Sled Push | strength | 2:54 | 2:46 | +4.4% | 59th | 2:49 |
| Sled Pull | strength | 6:16 | 5:56 | +5.4% | 60th | 6:02 |
| Burpee Broad Jump | aerobic | 6:10 | 6:29 | -5.0% | 42th | 6:37 |
| Row | aerobic | 5:29 | 5:23 | +1.7% | 60th | 5:25 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.3% | 71th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 4:54 | +13.9% | 74th | 4:59 |
| Wall Balls | strength | 7:14 | 6:20 | +14.2% | 71th | 6:28 |
| Total Running | running | 39:16 | 39:13 | +0.1% | 50th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength