Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:15 | -0.1% | 48th | 5:18 |
| Run 2 | 5:42 | 5:18 | +7.3% | 71th | 5:21 |
| Run 3 | 5:55 | 5:39 | +4.5% | 63th | 5:43 |
| Run 4 | 5:54 | 5:40 | +3.9% | 62th | 5:44 |
| Run 5 | 5:44 | 5:46 | -0.7% | 49th | 5:49 |
| Run 6 | 5:54 | 5:40 | +4.0% | 63th | 5:43 |
| Run 7 | 5:46 | 5:38 | +2.3% | 58th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.1% | 56th | 5:12 |
| Sled Push | strength | 3:11 | 2:46 | +14.4% | 75th | 2:49 |
| Sled Pull | strength | 6:30 | 5:57 | +9.2% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 6:30 | -5.6% | 41th | 6:37 |
| Row | aerobic | 5:05 | 5:23 | -5.8% | 22th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.9% | 61th | 2:13 |
| Sandbag Lunges | strength | 4:59 | 4:54 | +1.5% | 54th | 4:59 |
| Wall Balls | strength | 5:23 | 6:20 | -15.2% | 33th | 6:28 |
| Total Running | running | 40:10 | 39:15 | +2.3% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength