Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:15 | +7.4% | 73th | 5:18 |
| Run 2 | 5:18 | 5:19 | -0.4% | 49th | 5:21 |
| Run 3 | 5:58 | 5:40 | +5.2% | 66th | 5:43 |
| Run 4 | 5:33 | 5:41 | -2.4% | 43th | 5:44 |
| Run 5 | 5:33 | 5:46 | -4.0% | 39th | 5:49 |
| Run 6 | 5:21 | 5:40 | -5.8% | 33th | 5:43 |
| Run 7 | 5:22 | 5:38 | -5.0% | 35th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:10 | +3.0% | 65th | 5:12 |
| Sled Push | strength | 2:16 | 2:47 | -18.7% | 16th | 2:49 |
| Sled Pull | strength | 5:23 | 5:57 | -9.8% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 7:56 | 6:30 | +21.8% | 80th | 6:37 |
| Row | aerobic | 5:12 | 5:23 | -3.7% | 34th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 20th | 2:13 |
| Sandbag Lunges | strength | 4:40 | 4:55 | -5.1% | 43th | 4:59 |
| Wall Balls | strength | 6:42 | 6:21 | +5.3% | 62th | 6:28 |
| Total Running | running | 38:44 | 39:18 | -1.5% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength