Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +7.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:25 | +40.4% | 91th | 5:18 |
| Run 2 | 5:05 | 4:25 | +15.1% | 35th | 5:21 |
| Run 3 | 5:02 | 4:39 | +8.1% | 19th | 5:43 |
| Run 4 | 4:56 | 4:38 | +6.3% | 16th | 5:44 |
| Run 5 | 5:18 | 4:41 | +13.1% | 27th | 5:49 |
| Run 6 | 4:55 | 4:39 | +5.6% | 14th | 5:43 |
| Run 7 | 4:50 | 4:37 | +4.5% | 12th | 5:41 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:39 | -6.9% | 0th | 5:12 |
| Sled Push | strength | 1:36 | 2:00 | -20.2% | 1th | 2:49 |
| Sled Pull | strength | 3:21 | 4:15 | -21.2% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:21 | +13.0% | 14th | 6:37 |
| Row | aerobic | 4:32 | 4:50 | -6.5% | 0th | 5:25 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.5% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.7% | 5th | 4:59 |
| Wall Balls | strength | 4:25 | 3:56 | +11.9% | 8th | 6:28 |
| Total Running | running | 36:18 | 32:23 | +12.1% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength