Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
390
Total Time
1:32:29
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.6% | 48th | 5:18 |
| Run 2 | 5:13 | 5:19 | -1.9% | 43th | 5:21 |
| Run 3 | 6:22 | 5:40 | +12.3% | 82th | 5:43 |
| Run 4 | 5:15 | 5:41 | -7.6% | 27th | 5:44 |
| Run 5 | 5:21 | 5:46 | -7.5% | 29th | 5:49 |
| Run 6 | 5:13 | 5:40 | -8.1% | 26th | 5:43 |
| Run 7 | 5:12 | 5:38 | -7.9% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -2.2% | 40th | 5:12 |
| Sled Push | strength | 2:08 | 2:47 | -23.5% | 9th | 2:49 |
| Sled Pull | strength | 7:00 | 5:58 | +17.3% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 7:39 | 6:31 | +17.4% | 77th | 6:37 |
| Row | aerobic | 5:39 | 5:23 | +4.7% | 72th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.7% | 24th | 2:13 |
| Sandbag Lunges | strength | 5:14 | 4:55 | +6.4% | 64th | 4:59 |
| Wall Balls | strength | 6:17 | 6:21 | -1.3% | 52th | 6:28 |
| Total Running | running | 37:50 | 39:18 | -3.8% | 38th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength