Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.4% | 66th | 5:18 |
| Run 2 | 5:17 | 5:19 | -0.7% | 47th | 5:21 |
| Run 3 | 5:37 | 5:40 | -1.0% | 48th | 5:43 |
| Run 4 | 5:33 | 5:41 | -2.4% | 43th | 5:44 |
| Run 5 | 5:34 | 5:47 | -3.8% | 40th | 5:49 |
| Run 6 | 5:44 | 5:40 | +0.9% | 54th | 5:43 |
| Run 7 | 5:31 | 5:39 | -2.4% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.5% | 33th | 5:12 |
| Sled Push | strength | 2:59 | 2:47 | +6.9% | 65th | 2:49 |
| Sled Pull | strength | 5:50 | 5:58 | -2.3% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 7:22 | 6:31 | +12.9% | 72th | 6:37 |
| Row | aerobic | 5:08 | 5:23 | -4.9% | 26th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.7% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +0.9% | 54th | 4:59 |
| Wall Balls | strength | 7:35 | 6:22 | +19.0% | 75th | 6:28 |
| Total Running | running | 38:46 | 39:19 | -1.4% | 46th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength