Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -1.9% | 14th | 5:08 |
| Run 2 | 5:19 | 5:19 | -0.1% | 17th | 6:10 |
| Run 3 | 5:28 | 5:33 | -1.8% | 12th | 6:24 |
| Run 4 | 5:34 | 5:35 | -0.5% | 15th | 6:25 |
| Run 5 | 6:03 | 5:41 | +6.4% | 32th | 6:33 |
| Run 6 | 5:52 | 5:37 | +4.3% | 27th | 6:29 |
| Run 7 | 5:46 | 5:38 | +2.3% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 39th | 4:29 |
| Sled Push | strength | 1:37 | 1:22 | +17.9% | 60th | 1:35 |
| Sled Pull | strength | 3:06 | 3:09 | -1.7% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:40 | 3:06 | +17.7% | 43th | 3:55 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 26th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.9% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:51 | +12.0% | 37th | 3:29 |
| Wall Balls | strength | 3:38 | 3:36 | +0.9% | 18th | 4:05 |
| Total Running | running | 38:26 | 38:19 | +0.3% | 18th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength