Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.6% | 78th | 5:18 |
| Run 2 | 6:02 | 5:20 | +13.0% | 86th | 5:21 |
| Run 3 | 6:33 | 5:41 | +15.1% | 86th | 5:43 |
| Run 4 | 5:59 | 5:42 | +4.8% | 67th | 5:44 |
| Run 5 | 6:22 | 5:48 | +9.7% | 77th | 5:49 |
| Run 6 | 6:16 | 5:42 | +9.9% | 78th | 5:43 |
| Run 7 | 6:22 | 5:40 | +12.3% | 82th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.7% | 43th | 5:12 |
| Sled Push | strength | 3:03 | 2:48 | +8.8% | 69th | 2:49 |
| Sled Pull | strength | 6:55 | 6:00 | +15.2% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 3:46 | 6:33 | -42.6% | 1th | 6:37 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 41th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.9% | 72th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 4:56 | -2.7% | 48th | 4:59 |
| Wall Balls | strength | 4:17 | 6:25 | -33.3% | 6th | 6:28 |
| Total Running | running | 43:18 | 39:27 | +9.7% | 78th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength