Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:17 | +1.2% | 55th | 5:18 |
| Run 2 | 5:50 | 5:20 | +9.1% | 78th | 5:21 |
| Run 3 | 6:34 | 5:41 | +15.2% | 86th | 5:43 |
| Run 4 | 6:02 | 5:42 | +5.6% | 69th | 5:44 |
| Run 5 | 5:55 | 5:48 | +1.8% | 58th | 5:49 |
| Run 6 | 5:32 | 5:42 | -3.0% | 43th | 5:43 |
| Run 7 | 5:47 | 5:40 | +1.9% | 59th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.7% | 28th | 5:12 |
| Sled Push | strength | 3:39 | 2:48 | +29.9% | 92th | 2:49 |
| Sled Pull | strength | 5:36 | 6:00 | -6.9% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 5:58 | 6:34 | -9.3% | 37th | 6:37 |
| Row | aerobic | 5:09 | 5:24 | -4.9% | 28th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:13 | +5.8% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 4:57 | +12.6% | 74th | 4:59 |
| Wall Balls | strength | 6:51 | 6:25 | +6.5% | 66th | 6:28 |
| Total Running | running | 41:01 | 39:30 | +3.8% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength