Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +6.0% | 18th | 5:18 |
| Run 2 | 4:25 | 4:25 | -0.0% | 7th | 5:21 |
| Run 3 | 4:32 | 4:39 | -2.7% | 4th | 5:43 |
| Run 4 | 4:35 | 4:38 | -1.2% | 5th | 5:44 |
| Run 5 | 4:36 | 4:41 | -1.9% | 5th | 5:49 |
| Run 6 | 4:43 | 4:39 | +1.3% | 7th | 5:43 |
| Run 7 | 4:41 | 4:37 | +1.3% | 8th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.6% | 8th | 5:12 |
| Sled Push | strength | 2:12 | 2:00 | +9.7% | 12th | 2:49 |
| Sled Pull | strength | 4:19 | 4:15 | +1.5% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:48 | 4:21 | +10.3% | 12th | 6:37 |
| Row | aerobic | 4:44 | 4:50 | -2.4% | 2th | 5:25 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:24 | 3:31 | -3.6% | 3th | 4:59 |
| Wall Balls | strength | 4:15 | 3:56 | +7.7% | 5th | 6:28 |
| Total Running | running | 32:13 | 32:23 | -0.5% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength