Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.1% | 1th | 5:18 |
| Run 2 | 4:03 | 4:06 | -1.3% | 1th | 5:21 |
| Run 3 | 4:20 | 4:18 | +0.7% | 1th | 5:43 |
| Run 4 | 4:15 | 4:16 | -0.6% | 1th | 5:44 |
| Run 5 | 4:19 | 4:18 | +0.3% | 1th | 5:49 |
| Run 6 | 4:12 | 4:17 | -2.3% | 1th | 5:43 |
| Run 7 | 4:08 | 4:16 | -3.1% | 0th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.5% | 19th | 5:12 |
| Sled Push | strength | 2:31 | 1:43 | +45.3% | 31th | 2:49 |
| Sled Pull | strength | 4:17 | 3:39 | +17.2% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 3:35 | +30.3% | 9th | 6:37 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 5th | 5:25 |
| Farmers Carry | strength | 2:11 | 1:30 | +44.3% | 52th | 2:13 |
| Sandbag Lunges | strength | 3:21 | 3:02 | +10.3% | 2th | 4:59 |
| Wall Balls | strength | 3:44 | 3:05 | +20.4% | 1th | 6:28 |
| Total Running | running | 29:19 | 29:57 | -2.2% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength