Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.6% | 69th | 5:18 |
| Run 2 | 5:26 | 5:20 | +1.6% | 57th | 5:21 |
| Run 3 | 5:41 | 5:42 | -0.3% | 51th | 5:43 |
| Run 4 | 5:40 | 5:43 | -0.9% | 50th | 5:44 |
| Run 5 | 5:56 | 5:48 | +2.0% | 60th | 5:49 |
| Run 6 | 5:31 | 5:42 | -3.4% | 42th | 5:43 |
| Run 7 | 5:48 | 5:40 | +2.1% | 60th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.1% | 53th | 5:12 |
| Sled Push | strength | 2:31 | 2:48 | -10.5% | 31th | 2:49 |
| Sled Pull | strength | 6:51 | 6:01 | +13.8% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 7:46 | 6:35 | +17.9% | 78th | 6:37 |
| Row | aerobic | 5:31 | 5:24 | +1.9% | 63th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.9% | 87th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 4:57 | -1.9% | 51th | 4:59 |
| Wall Balls | strength | 5:39 | 6:26 | -12.3% | 39th | 6:28 |
| Total Running | running | 39:37 | 39:31 | +0.2% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength