Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.6% | 29th | 5:08 |
| Run 2 | 5:25 | 5:20 | +1.6% | 21th | 6:10 |
| Run 3 | 5:37 | 5:34 | +0.7% | 18th | 6:24 |
| Run 4 | 5:58 | 5:36 | +6.4% | 32th | 6:25 |
| Run 5 | 5:45 | 5:41 | +0.9% | 19th | 6:33 |
| Run 6 | 5:38 | 5:38 | -0.0% | 17th | 6:29 |
| Run 7 | 5:40 | 5:38 | +0.4% | 18th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 26th | 4:29 |
| Sled Push | strength | 1:44 | 1:22 | +26.2% | 79th | 1:35 |
| Sled Pull | strength | 3:23 | 3:09 | +7.1% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 3:07 | +20.5% | 48th | 3:55 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 37th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:27 | +33.8% | 87th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:51 | -11.6% | 4th | 3:29 |
| Wall Balls | strength | 3:46 | 3:36 | +4.4% | 30th | 4:05 |
| Total Running | running | 38:45 | 38:23 | +0.9% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength