Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.7% | 66th | 5:18 |
| Run 2 | 5:44 | 5:21 | +6.9% | 73th | 5:21 |
| Run 3 | 5:40 | 5:43 | -0.9% | 50th | 5:43 |
| Run 4 | 5:51 | 5:43 | +2.0% | 59th | 5:44 |
| Run 5 | 5:48 | 5:49 | -0.5% | 52th | 5:49 |
| Run 6 | 5:42 | 5:43 | -0.5% | 51th | 5:43 |
| Run 7 | 5:26 | 5:41 | -4.6% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.6% | 40th | 5:12 |
| Sled Push | strength | 3:26 | 2:49 | +21.6% | 85th | 2:49 |
| Sled Pull | strength | 7:14 | 6:02 | +19.6% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 6:37 | -1.8% | 51th | 6:37 |
| Row | aerobic | 5:20 | 5:25 | -1.7% | 46th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:13 | +5.3% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:14 | 4:59 | +5.0% | 64th | 4:59 |
| Wall Balls | strength | 5:28 | 6:28 | -15.6% | 36th | 6:28 |
| Total Running | running | 39:41 | 39:38 | +0.1% | 53th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength