Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: +7.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.2% | 53th | 5:18 |
| Run 2 | 9:37 | 5:21 | +79.2% | 100th | 5:21 |
| Run 3 | 5:18 | 5:43 | -7.4% | 30th | 5:43 |
| Run 4 | 5:50 | 5:44 | +1.7% | 58th | 5:44 |
| Run 5 | 5:53 | 5:50 | +0.8% | 56th | 5:49 |
| Run 6 | 5:53 | 5:43 | +2.6% | 62th | 5:43 |
| Run 7 | 5:39 | 5:41 | -0.9% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:12 | +5.0% | 76th | 5:12 |
| Sled Push | strength | 2:42 | 2:49 | -4.5% | 45th | 2:49 |
| Sled Pull | strength | 5:00 | 6:03 | -17.4% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 6:21 | 6:37 | -4.2% | 47th | 6:37 |
| Row | aerobic | 5:21 | 5:25 | -1.4% | 49th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.5% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 4:59 | -2.2% | 51th | 4:59 |
| Wall Balls | strength | 5:18 | 6:29 | -18.3% | 30th | 6:28 |
| Total Running | running | 43:29 | 39:39 | +9.6% | 78th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength