Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 55th | 5:18 |
| Run 2 | 5:54 | 5:22 | +9.9% | 81th | 5:21 |
| Run 3 | 6:22 | 5:43 | +11.2% | 82th | 5:43 |
| Run 4 | 6:11 | 5:44 | +7.7% | 76th | 5:44 |
| Run 5 | 6:28 | 5:50 | +10.8% | 80th | 5:49 |
| Run 6 | 6:13 | 5:43 | +8.4% | 76th | 5:43 |
| Run 7 | 6:14 | 5:42 | +9.3% | 78th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:12 | +4.0% | 73th | 5:12 |
| Sled Push | strength | 3:19 | 2:49 | +17.3% | 81th | 2:49 |
| Sled Pull | strength | 5:18 | 6:03 | -12.5% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 6:09 | 6:37 | -7.2% | 42th | 6:37 |
| Row | aerobic | 5:32 | 5:25 | +2.0% | 65th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.5% | 54th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:59 | -8.9% | 39th | 4:59 |
| Wall Balls | strength | 5:04 | 6:29 | -22.0% | 23th | 6:28 |
| Total Running | running | 42:43 | 39:40 | +7.7% | 75th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength