Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:18 | -6.9% | 31th | 5:18 |
| Run 2 | 5:24 | 5:22 | +0.5% | 55th | 5:21 |
| Run 3 | 5:45 | 5:43 | +0.3% | 55th | 5:43 |
| Run 4 | 5:52 | 5:44 | +2.1% | 60th | 5:44 |
| Run 5 | 5:52 | 5:50 | +0.3% | 55th | 5:49 |
| Run 6 | 5:40 | 5:44 | -1.3% | 50th | 5:43 |
| Run 7 | 5:39 | 5:42 | -1.0% | 51th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.1% | 43th | 5:12 |
| Sled Push | strength | 2:18 | 2:50 | -18.9% | 19th | 2:49 |
| Sled Pull | strength | 8:46 | 6:04 | +44.4% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 7:06 | 6:38 | +6.8% | 66th | 6:37 |
| Row | aerobic | 4:55 | 5:25 | -9.5% | 9th | 5:25 |
| Farmers Carry | strength | 1:42 | 2:14 | -24.0% | 5th | 2:13 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.7% | 41th | 4:59 |
| Wall Balls | strength | 6:49 | 6:30 | +4.7% | 65th | 6:28 |
| Total Running | running | 39:09 | 39:43 | -1.5% | 49th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength