Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:25 | -8.0% | 1th | 5:18 |
| Run 2 | 4:33 | 4:25 | +2.9% | 12th | 5:21 |
| Run 3 | 4:37 | 4:39 | -0.9% | 6th | 5:43 |
| Run 4 | 4:25 | 4:38 | -4.9% | 2th | 5:44 |
| Run 5 | 4:17 | 4:41 | -8.7% | 1th | 5:49 |
| Run 6 | 4:25 | 4:39 | -5.2% | 2th | 5:43 |
| Run 7 | 4:29 | 4:37 | -3.1% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 13th | 5:12 |
| Sled Push | strength | 2:45 | 2:00 | +37.0% | 49th | 2:49 |
| Sled Pull | strength | 5:46 | 4:15 | +35.5% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +4.8% | 7th | 6:37 |
| Row | aerobic | 5:08 | 4:51 | +5.8% | 26th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.6% | 3th | 2:13 |
| Sandbag Lunges | strength | 4:31 | 3:31 | +28.0% | 37th | 4:59 |
| Wall Balls | strength | 5:24 | 3:57 | +36.6% | 33th | 6:28 |
| Total Running | running | 30:50 | 32:24 | -4.8% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength