Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:18 | +17.9% | 92th | 5:18 |
| Run 2 | 5:53 | 5:22 | +9.5% | 80th | 5:21 |
| Run 3 | 5:59 | 5:43 | +4.4% | 68th | 5:43 |
| Run 4 | 6:01 | 5:44 | +4.7% | 69th | 5:44 |
| Run 5 | 5:59 | 5:50 | +2.3% | 62th | 5:49 |
| Run 6 | 5:57 | 5:44 | +3.6% | 65th | 5:43 |
| Run 7 | 6:02 | 5:42 | +5.7% | 71th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:12 | +6.5% | 83th | 5:12 |
| Sled Push | strength | 2:34 | 2:50 | -9.5% | 34th | 2:49 |
| Sled Pull | strength | 6:04 | 6:04 | -0.1% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 4:51 | 6:38 | -27.0% | 13th | 6:37 |
| Row | aerobic | 5:31 | 5:25 | +1.6% | 63th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.3% | 61th | 2:13 |
| Sandbag Lunges | strength | 5:03 | 5:00 | +0.9% | 56th | 4:59 |
| Wall Balls | strength | 6:40 | 6:30 | +2.4% | 61th | 6:28 |
| Total Running | running | 42:07 | 39:43 | +6.0% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength