Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.2% | 14th | 5:08 |
| Run 2 | 5:17 | 5:20 | -1.0% | 15th | 6:10 |
| Run 3 | 5:33 | 5:34 | -0.6% | 15th | 6:24 |
| Run 4 | 5:54 | 5:36 | +5.1% | 29th | 6:25 |
| Run 5 | 5:58 | 5:42 | +4.7% | 28th | 6:33 |
| Run 6 | 5:55 | 5:38 | +4.9% | 29th | 6:29 |
| Run 7 | 5:54 | 5:38 | +4.4% | 27th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 24th | 4:29 |
| Sled Push | strength | 1:24 | 1:22 | +1.8% | 23th | 1:35 |
| Sled Pull | strength | 3:06 | 3:09 | -2.0% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 3:07 | +10.2% | 32th | 3:55 |
| Row | aerobic | 4:51 | 4:41 | +3.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.0% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:52 | +13.8% | 42th | 3:29 |
| Wall Balls | strength | 3:50 | 3:36 | +6.2% | 36th | 4:05 |
| Total Running | running | 38:55 | 38:25 | +1.3% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength