Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:33:50
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:19 | +9.2% | 81th | 5:18 |
| Run 2 | 5:40 | 5:23 | +5.2% | 70th | 5:21 |
| Run 3 | 6:17 | 5:44 | +9.3% | 79th | 5:43 |
| Run 4 | 6:27 | 5:45 | +11.9% | 84th | 5:44 |
| Run 5 | 6:38 | 5:51 | +13.2% | 85th | 5:49 |
| Run 6 | 6:32 | 5:45 | +13.5% | 86th | 5:43 |
| Run 7 | 6:26 | 5:43 | +12.4% | 84th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:13 | +8.3% | 88th | 5:12 |
| Sled Push | strength | 2:31 | 2:50 | -11.6% | 31th | 2:49 |
| Sled Pull | strength | 5:20 | 6:05 | -12.5% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 6:22 | 6:40 | -4.7% | 48th | 6:37 |
| Row | aerobic | 5:46 | 5:26 | +6.0% | 81th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.0% | 61th | 2:13 |
| Sandbag Lunges | strength | 4:13 | 5:01 | -16.1% | 25th | 4:59 |
| Wall Balls | strength | 4:54 | 6:32 | -25.1% | 18th | 6:28 |
| Total Running | running | 43:49 | 39:49 | +10.0% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength