Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:19 | -13.6% | 13th | 5:18 |
| Run 2 | 5:34 | 5:23 | +3.3% | 65th | 5:21 |
| Run 3 | 6:27 | 5:44 | +12.2% | 84th | 5:43 |
| Run 4 | 5:37 | 5:45 | -2.5% | 46th | 5:44 |
| Run 5 | 6:06 | 5:51 | +4.1% | 67th | 5:49 |
| Run 6 | 5:59 | 5:45 | +4.0% | 66th | 5:43 |
| Run 7 | 6:02 | 5:43 | +5.4% | 71th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:13 | -2.0% | 45th | 5:12 |
| Sled Push | strength | 3:15 | 2:50 | +14.2% | 78th | 2:49 |
| Sled Pull | strength | 6:33 | 6:05 | +7.5% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 6:40 | +3.8% | 62th | 6:37 |
| Row | aerobic | 5:19 | 5:26 | -2.2% | 45th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.4% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:34 | 5:01 | -9.1% | 39th | 4:59 |
| Wall Balls | strength | 6:43 | 6:32 | +2.6% | 63th | 6:28 |
| Total Running | running | 40:21 | 39:49 | +1.3% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength