Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:19 | +9.1% | 81th | 5:18 |
| Run 2 | 5:38 | 5:23 | +4.5% | 68th | 5:21 |
| Run 3 | 5:57 | 5:45 | +3.4% | 65th | 5:43 |
| Run 4 | 5:46 | 5:46 | -0.0% | 54th | 5:44 |
| Run 5 | 5:51 | 5:52 | -0.3% | 54th | 5:49 |
| Run 6 | 5:51 | 5:45 | +1.5% | 60th | 5:43 |
| Run 7 | 5:51 | 5:43 | +2.1% | 62th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.2% | 60th | 5:12 |
| Sled Push | strength | 2:54 | 2:51 | +1.7% | 59th | 2:49 |
| Sled Pull | strength | 6:35 | 6:06 | +7.8% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 6:38 | 6:41 | -0.9% | 54th | 6:37 |
| Row | aerobic | 5:38 | 5:26 | +3.5% | 71th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.5% | 72th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 5:01 | +13.3% | 78th | 4:59 |
| Wall Balls | strength | 6:27 | 6:33 | -1.7% | 56th | 6:28 |
| Total Running | running | 40:43 | 39:52 | +2.1% | 61th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength