Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:20 | -4.5% | 39th | 5:18 |
| Run 2 | 5:16 | 5:24 | -2.5% | 46th | 5:21 |
| Run 3 | 5:58 | 5:45 | +3.5% | 66th | 5:43 |
| Run 4 | 5:41 | 5:46 | -1.7% | 50th | 5:44 |
| Run 5 | 5:49 | 5:52 | -1.1% | 52th | 5:49 |
| Run 6 | 5:31 | 5:46 | -4.4% | 42th | 5:43 |
| Run 7 | 5:37 | 5:44 | -2.2% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.3% | 72th | 5:12 |
| Sled Push | strength | 3:02 | 2:51 | +6.1% | 68th | 2:49 |
| Sled Pull | strength | 8:39 | 6:07 | +41.2% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 5:38 | 6:42 | -16.1% | 30th | 6:37 |
| Row | aerobic | 5:44 | 5:26 | +5.2% | 78th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.9% | 79th | 2:13 |
| Sandbag Lunges | strength | 5:09 | 5:02 | +2.0% | 60th | 4:59 |
| Wall Balls | strength | 6:40 | 6:35 | +1.2% | 61th | 6:28 |
| Total Running | running | 38:58 | 39:56 | -2.5% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength