Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.4% | 72th | 5:18 |
| Run 2 | 5:23 | 5:24 | -0.4% | 54th | 5:21 |
| Run 3 | 5:58 | 5:46 | +3.4% | 66th | 5:43 |
| Run 4 | 8:13 | 5:47 | +42.0% | 100th | 5:44 |
| Run 5 | 6:13 | 5:53 | +5.6% | 72th | 5:49 |
| Run 6 | 6:02 | 5:46 | +4.4% | 68th | 5:43 |
| Run 7 | 6:00 | 5:44 | +4.4% | 69th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:13 | +0.7% | 59th | 5:12 |
| Sled Push | strength | 2:41 | 2:51 | -6.3% | 43th | 2:49 |
| Sled Pull | strength | 5:50 | 6:07 | -4.9% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 6:43 | -17.7% | 28th | 6:37 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 86th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.5% | 54th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 5:03 | -13.3% | 32th | 4:59 |
| Wall Balls | strength | 5:45 | 6:35 | -12.8% | 41th | 6:28 |
| Total Running | running | 43:27 | 39:58 | +8.7% | 78th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength