Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.5% | 34th | 5:18 |
| Run 2 | 4:50 | 5:24 | -10.7% | 23th | 5:21 |
| Run 3 | 5:04 | 5:46 | -12.2% | 20th | 5:43 |
| Run 4 | 5:13 | 5:47 | -9.9% | 26th | 5:44 |
| Run 5 | 5:27 | 5:53 | -7.5% | 34th | 5:49 |
| Run 6 | 5:22 | 5:46 | -7.2% | 34th | 5:43 |
| Run 7 | 5:29 | 5:44 | -4.6% | 41th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:13 | +15.6% | 98th | 5:12 |
| Sled Push | strength | 3:39 | 2:51 | +27.3% | 92th | 2:49 |
| Sled Pull | strength | 7:39 | 6:08 | +24.6% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 8:13 | 6:44 | +22.0% | 84th | 6:37 |
| Row | aerobic | 5:53 | 5:27 | +7.9% | 87th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 43th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 5:03 | +13.6% | 79th | 4:59 |
| Wall Balls | strength | 6:26 | 6:36 | -2.6% | 55th | 6:28 |
| Total Running | running | 36:25 | 40:00 | -9.0% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength