Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.0% | 82th | 5:18 |
| Run 2 | 5:41 | 5:24 | +5.0% | 71th | 5:21 |
| Run 3 | 5:50 | 5:46 | +1.0% | 59th | 5:43 |
| Run 4 | 5:48 | 5:47 | +0.2% | 56th | 5:44 |
| Run 5 | 5:38 | 5:53 | -4.4% | 44th | 5:49 |
| Run 6 | 5:27 | 5:47 | -5.8% | 38th | 5:43 |
| Run 7 | 5:49 | 5:45 | +1.1% | 60th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:13 | +7.3% | 86th | 5:12 |
| Sled Push | strength | 3:26 | 2:52 | +19.7% | 85th | 2:49 |
| Sled Pull | strength | 7:20 | 6:08 | +19.4% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 5:44 | 6:44 | -14.9% | 32th | 6:37 |
| Row | aerobic | 5:44 | 5:27 | +5.1% | 78th | 5:25 |
| Farmers Carry | strength | 3:14 | 2:15 | +43.1% | 99th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 5:03 | +3.1% | 63th | 4:59 |
| Wall Balls | strength | 6:00 | 6:36 | -9.3% | 47th | 6:28 |
| Total Running | running | 40:03 | 40:01 | +0.1% | 56th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength