Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:58 | -2.7% | 2th | 5:08 |
| Run 2 | 4:37 | 4:39 | -0.9% | 1th | 6:10 |
| Run 3 | 4:45 | 4:54 | -3.3% | 1th | 6:24 |
| Run 4 | 4:50 | 4:56 | -2.2% | 1th | 6:25 |
| Run 5 | 4:58 | 5:00 | -0.8% | 2th | 6:33 |
| Run 6 | 4:57 | 4:56 | +0.1% | 2th | 6:29 |
| Run 7 | 4:57 | 4:57 | -0.2% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.3% | 32th | 4:29 |
| Sled Push | strength | 1:21 | 1:12 | +12.1% | 15th | 1:35 |
| Sled Pull | strength | 3:38 | 2:43 | +33.6% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 2:47 | 2:28 | +12.2% | 6th | 3:55 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 15th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.0% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:21 | +33.2% | 34th | 3:29 |
| Wall Balls | strength | 3:38 | 3:12 | +13.0% | 18th | 4:05 |
| Total Running | running | 32:56 | 33:36 | -2.0% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength