Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:20 | +9.4% | 83th | 5:18 |
| Run 2 | 5:44 | 5:24 | +5.9% | 73th | 5:21 |
| Run 3 | 6:08 | 5:46 | +6.2% | 74th | 5:43 |
| Run 4 | 6:10 | 5:47 | +6.5% | 75th | 5:44 |
| Run 5 | 6:25 | 5:53 | +8.9% | 79th | 5:49 |
| Run 6 | 6:02 | 5:47 | +4.3% | 68th | 5:43 |
| Run 7 | 6:02 | 5:45 | +4.9% | 71th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:13 | -6.0% | 25th | 5:12 |
| Sled Push | strength | 2:18 | 2:52 | -19.8% | 19th | 2:49 |
| Sled Pull | strength | 4:51 | 6:08 | -21.0% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 7:28 | 6:44 | +10.8% | 74th | 6:37 |
| Row | aerobic | 4:57 | 5:27 | -9.2% | 11th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.8% | 39th | 2:13 |
| Sandbag Lunges | strength | 5:00 | 5:03 | -1.2% | 55th | 4:59 |
| Wall Balls | strength | 6:52 | 6:36 | +3.8% | 66th | 6:28 |
| Total Running | running | 42:22 | 40:01 | +5.9% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength