Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +3.0% | 67th | 5:18 |
| Run 2 | 5:21 | 5:25 | -1.3% | 51th | 5:21 |
| Run 3 | 5:45 | 5:47 | -0.6% | 55th | 5:43 |
| Run 4 | 5:51 | 5:48 | +0.8% | 59th | 5:44 |
| Run 5 | 5:56 | 5:54 | +0.5% | 60th | 5:49 |
| Run 6 | 5:55 | 5:47 | +2.1% | 63th | 5:43 |
| Run 7 | 5:56 | 5:45 | +3.0% | 66th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:14 | +7.5% | 87th | 5:12 |
| Sled Push | strength | 3:08 | 2:52 | +9.0% | 73th | 2:49 |
| Sled Pull | strength | 6:43 | 6:09 | +9.1% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 6:45 | +2.1% | 61th | 6:37 |
| Row | aerobic | 5:46 | 5:27 | +5.6% | 81th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:15 | -11.0% | 32th | 2:13 |
| Sandbag Lunges | strength | 5:16 | 5:04 | +3.8% | 64th | 4:59 |
| Wall Balls | strength | 7:26 | 6:38 | +12.0% | 73th | 6:28 |
| Total Running | running | 40:15 | 40:05 | +0.4% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength