Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.1% | 57th | 5:18 |
| Run 2 | 5:20 | 5:25 | -1.7% | 50th | 5:21 |
| Run 3 | 5:58 | 5:47 | +3.1% | 66th | 5:43 |
| Run 4 | 5:57 | 5:48 | +2.5% | 65th | 5:44 |
| Run 5 | 6:01 | 5:54 | +1.9% | 63th | 5:49 |
| Run 6 | 5:57 | 5:47 | +2.6% | 65th | 5:43 |
| Run 7 | 5:54 | 5:45 | +2.3% | 64th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:14 | -8.1% | 17th | 5:12 |
| Sled Push | strength | 2:29 | 2:52 | -13.7% | 30th | 2:49 |
| Sled Pull | strength | 5:02 | 6:09 | -18.3% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:00 | 6:45 | -26.1% | 16th | 6:37 |
| Row | aerobic | 5:21 | 5:27 | -2.0% | 49th | 5:25 |
| Farmers Carry | strength | 3:59 | 2:15 | +75.8% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:30 | 5:04 | +28.0% | 92th | 4:59 |
| Wall Balls | strength | 6:10 | 6:38 | -7.2% | 51th | 6:28 |
| Total Running | running | 40:29 | 40:06 | +0.9% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength